Club Med Trancoso

In addition to the rich Club Med sports’ offer, we're kicking off with a programme that respects everyone's preferences and personalities: - Games to get to know each other better and encourage group bonding - Mobile lounge areas to hang out, play and connect in the Resort - An exciting escape game to foster team spirit - Exclusive evenings to make every night a celebration - Collective choreographies to dance, perform, and shine together - Sports to challenge themselves or just for fun - Tailor-made excursions* to explore and create unique memories together

Keep up your exercise routine and improve your physical condition with muscle building and cardio classes. Focus on the core muscles with the exercises in the Core Training session. If you like to push your limits, especially in cardio, join the Circuit Training course.

Gentle ways to take care of yourself. In the morning, activate your body and work your deep muscles with Pilates. Stretch your muscles and gain flexibility with stretching. To finish the day, find some calm with a little meditation at sunset.

Mini Club Med + adds new activities offering fun, cooperation and adventure. It's all go for: - Super pilot: a challenge where kids learn self-confidence, guided along a pathway with their eyes blindfolded - Let's roll! : where team spirit wins by moving balls and crossing the finishing line - Zen tales: time for a break! Children learn to relax, through a clever mix of stories and yoga poses. Ninja bootcamp, Nature detective, Hero's parade... and lots of other activities to be explored on site. These activities are designed for different age groups, fill the days and support children in discovering their strengths, with group games and fun for all.

Here's a small selection of what's in store for teenagers guaranteed to break the routine, in addition to the sports activities on offer: - Games to foster group bonding - Twisted sports to rediscover them in unexpected ways - Outdoor olympics to get a fill of thrills and team spirit - Arts-and-crafts workshops to unleash their inner artist and let creativity soar - Latest dance trends to take centre stage, show off their skills and create unforgettable memories

Bows, arrow, lines of sights, targets... learn all you need to know to be a real archer! The lesson has 3 parts: - safety information and familiarising yourself with the equipment. - teaching and practice: agility and concentration. - debriefing.

“Catch” temporarily suspended. Each lesson has 3 parts: - warm up. - teaching and practice. - debriefing and cool down.

Looking forward to a quiet dinner with your partner or with friends ? You can entrust them to our experienced G.O. They will have a dinner and be able to take part in fun activities, while you enjoy your meal in peace.

After having your children eat dinner, you can enjoy our Evening Service where a trusted G.O® will look after the kids while you enjoy a private dinner with your partner, friends and family.

Sit back and enjoy the show: your children are about to take to the stage. Depending on the Resort, there might be dancing, singing, circus acts and more. Your little ones take centre stage, costumed and directed by their G.Os. When the crowd applauds, you can feel the pride in the room.

What about diving into the water to tone your figure? With this aquafitness class in the swimming pool, you will perform a series of gentle exercises to shape your body. You will feel light in the water as you make toning, flowing movements to the rhythm of the music.

The Resort pool are there for you to use all day long. Whether it's a place of calm solitude for a relaxing morning swim or ringing with laughter as you splash about with loved ones, there are so many ways to enjoy the pool.

Dive in and elbow your way into position to angle the ball into the floating net. With splashes and shouts of encouragement and joy, the water comes to life with your jumps, passes and shots on goal. The pool becomes a playing field for fun, energetic games.

Choose singles or doubles, smash contests or a relay where everyone takes a turn with a paddle. Open up to the possibilities of the game and enjoy yourself. The noise of the tiny bouncing ball is a great beat to accompany your games with family or friends.

Play like a pro! Use your holiday time to learn to dribble, perfect your three-point shot and, most importantly, have a good time. Improve your accuracy and connect with your team mates to win games.

Hitting backhands with your feet in the sand – or even the water! Sound tempting? Then grab your racket and let the sound of the ball set the beat as you volley under the sun. Have fun as you keep your eye on the ball and steal peaks at the beautiful landscape.

Your beach holiday is a wonderful time to discover this entertaining sport. Set the ball, play the net or smash to your heart's content. This beach sport is a guaranteed work-out in the sun. Go for it! It is a great opportunity to learn to make sand dives.

A scaled down pitch for outsize fun. For children and adults alike, excitement reaches its peak around a football. Passes, nutmegs, dribbles, tackles, shots on goal and goals. Build your team spirit.

Your children are getting creative in the kitchen. With Petit Club Med and Mini Club Med, they learn about local cuisine and help make some tasty treats. And the cherry on the cake? You can come and try what they've made.

Game, set and match: discover the ins and outs of tennis! Teaching and practice, tailored to your level, technical foundations and tactics: forehand, backhand, lob, passing shot, slice, serve...

Keep up your sports routine in a fully equipped gym. Areas dedicated to different activities: - cardio with treadmills, ellipticals, rowing machines and spin bikes. - muscle strengthening with dumbbells and a group of workout machines.

Share great times, both during the day and on into the evening. Live music, DJ sets, local entertainment, dance, circus and magic happenings: surprising and varied artistic performances for everyone to enjoy. Immerse yourself in the Lifestyle ambiances and allow yourself to be carried away. Reconnect with family and friends and enjoy creative, interactive workshops and games together. There are plenty of surprises and entertainment for children and grown-ups to keep everyone buzzing throughout your holiday.

Snacks, pancake parties, baking workshops or picnics: these tasty activities* are a great way to savour time as a family. Treat yourself with your nearest and dearest. What's on the menu? Great food, of course, plus extra helpings of laughter, happiness and fun.

Puzzles, sports tournaments, treasure hunts, sand castle competitions and skill and logic games.* Playing together brings you closer. Team up with your children and compete against other families. Enjoy time with your nearest and dearest.

Chain the distances, 1 km, 2.5 km or 5 km and enjoy an outdoor cardio session. Whatever your pace, the marked paths within the grounds of the Resort are suitable for all levels.

Enter stage left: it's time to create and rehearse their own show. Fun with friends is a great way to develop new talents.

Sensory activities for tiny tots, and colouring or hands-on activities for older children.

Children can learn using educational toys and sensory activities like painting and music games. Each child develops and grows at their own pace.

A walk is a chance to get lots of fresh air, and to fall in love with the hidden wonders of nature. Your children will love playing explorers with their friends.

Thanks to the Club Med Baby Welcome Kit, carefree travel with your baby. Equipped with everything necessary for the wellbeing of your little one: reserved in advance without additional costs, childcare material for children aged from 0 to 23 months awaits you in your room on arrival. Also, on request, take advantage of the loan of a pushchair.

Register your children's details online: language spoken, parent's telephone number and so on. Then when they arrive, they can meet their G.Os and start having fun straight away! Everything is taken care of, so you can relax into your holidays.

Take a step back from the busy world outside, at sunrise and sunset . Every morning, gently reawaken your body and start the day in a state of calm and well-being. End the day with a yoga session and treat yourself to a unique moment of relaxation. Your selection : At the beach bar : Surya Yoga Spa's deck : Care Yoga - Partner Yoga At Belvédère : Surya Namaskar Wellness garden : Detox Yoga - Zen Yoga - Nidra Yoga

Caraíva is a coastal and riparian community located at the southern tip of Porto Seguro. Fixed population of 1000 inhabitants. Charming villa located between the Caraíva river and the sea, Caraíva delights upon arrival with a canoe ride. It offers all the infrastructure of inns, tents and bars. The highlight is being able to bathe in the river and the sea when you are on the edge of town.

Located between the villages of Trancoso and Caraíva, Praia do Espelho is considered one of the most enchanting beaches in the south of Bahia. Come relax on this perfect beach, which brings together gigantic cliffs, coconut trees and wonderful blue waters that form beautiful natural pools.

Visit the colourful houses that brighten up the edges of São João´s square, known as "Quadrado", and, at night, turns into a cosy atmosphere, with its chandeliers, colored candles, and open air restaurants.

For adventurers looking for thrills, we offer a quad bike ride. Accompanied by professionals.

After having your children eat dinner, you can enjoy our Evening Service where a trusted G.O® will look after the kids while you enjoy a private dinner with your partner, friends and family.

The contact with Brazilian origins is promoted through the encounter with the Pataxós indigenous tribe. The tour takes place in the heart of the villages so that visitors can get to know these people closely and participate with them in various native activities such as rituals, archery and the opportunity to taste local cuisine.

And at night the Square is even more beautiful. Lit with candles in the restaurants, with very good gastronomic options and local craft shops.

Presentation of the equipment and Terravista golf course, learning to handle the clubs, putting and chipping, demonstration on hole 14.

Presentation of the equipment and Terravista golf course. Body movement and swing, medium length shots, use of the 5 and 9 iron, pitching and approach shots. Rules of the game, bunker shots, driving, putting. Demonstration on hole 14.

Putting, pitching, swing, use of the 9 iron, approach shots, medium length shots, driving. Lessons take place on the golf course, green fee 9 holes included.

Putting, pitching, swing, using the 5 and 9 irons, approach shots, medium and long shots, driving, getting out of the bunker. Lessons take place on the golf course, green fee 9 holes included.

Make sure to visit Arraial d'Ajuda, a historic center full of colorful houses that have the oldest monument in the city, the Nossa Senhora da Ajuda Church. A multitude of colors, restaurants and shops to lose sight of. A dream setting, at the height of its charm.

It relieves tension, improves blood circulation, providing a feeling of well-being, relaxation and serenity.

Revitalising energetic and vigorous pressure massage, which consists of releasing the nodules of muscle tensions, with stretching and finger-puncture maneuvers.

For all levels, these individual lessons are taught by qualified GOs. Individual instruction for rapid progression.